Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

9 / 10
Day 2: Hypertrophy Focus (Moderate Weight, Moderate Reps) Not on Garmin
2024-10-09 at 05:39 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Seated Leg Curl (Machine) 3x 75.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 55.0kg ×12
Incline Bench Press (Dumbbell) 3x 27.5kg ×12
Lateral Raise (Machine) 3x 15.0kg ×15
Bayseian Curl 3x 20.0kg ×12
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 3x 0.0kg ×10
Calories: 271 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 271 kcal (4.0 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 67 min = 271 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus (Heavy Weights, Lower Reps) Not on Garmin
2024-10-07 at 11:54 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 65.0kg ×15
Squat (Barbell) 4x 80.0kg ×7
Lat Pulldown (Cable) 4x 75.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×20
Triceps Kickback (Cable) 3x 15.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×10
Calories: 297 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 297 kcal (4.0 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 74 min = 297 kcal
HR · VO2max · Weight · Age
Day 2: Hypertrophy Focus (Moderate Weight, Moderate Reps) Not on Garmin
2024-10-02 at 12:29 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Romanian Deadlift (Dumbbell) 3x 25.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 55.0kg ×12
Incline Bench Press (Dumbbell) 3x 27.5kg ×12
Lateral Raise (Machine) 3x 15.0kg ×15
Bayseian Curl 3x 20.0kg ×12
Triceps Pushdown 3x 60.0kg ×12
Hanging Leg Raise 3x 0.0kg ×10
Calories: 273 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 273 kcal (4.0 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 68 min = 273 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus (Heavy Weights, Lower Reps) Not on Garmin
2024-09-30 at 05:36 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 65.0kg ×15
Squat (Barbell) 4x 80.0kg ×7
Lat Pulldown (Cable) 4x 75.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×12
Triceps Kickback (Cable) 3x 15.0kg ×10
Plank 3x 0.0kg ×0
Calories: 287 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 287 kcal (4.0 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 71 min = 287 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus (Lighter Weights, Higher Reps) Not on Garmin
2024-09-27 at 12:07 · 10 exercises
Hevy
Calf Press (Machine) 3x 35.0kg ×15
Leg Press (Machine) 4x 180.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 55.0kg ×15
Dumbbell Row 3x 22.5kg ×15
Cable Fly Crossovers 3x 15.0kg ×15
Face Pull 3x 20.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Dumbbell) 3x 20.0kg ×15
Hammer Curl (Dumbbell) 3x 10.0kg ×15
Cable Crunch 3x 50.0kg ×15
Calories: 304 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 304 kcal (4.0 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 75 min = 304 kcal
HR · VO2max · Weight · Age
Day 2: Hypertrophy Focus (Moderate Weight, Moderate Reps) Not on Garmin
2024-09-25 at 18:01 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 35.0kg ×15
Seated Leg Curl (Machine) 3x 70.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 55.0kg ×12
Incline Bench Press (Dumbbell) 3x 25.0kg ×12
Lateral Raise (Machine) 3x 15.0kg ×12
Bayseian Curl 3x 15.0kg ×12
Triceps Pushdown 3x 60.0kg ×12
Hanging Leg Raise 3x 0.0kg ×12
Calories: 266 kcal
Duration: 66 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 266 kcal (4.0 × 66)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 66 min = 266 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus (Heavy Weights, Lower Reps) Not on Garmin
2024-09-23 at 17:19 · 7 exercises
Hevy
Squat (Barbell) 4x 80.0kg ×8
Lat Pulldown (Cable) 4x 70.0kg ×8
Bench Press (Barbell) 4x 80.0kg ×8
Bent Over Fly (Dumbbell) 3x 5.0kg ×15
Bench Press - Close Grip (Barbell) 3x 50.0kg ×10
Standing Calf Raise (Machine) 4x 40.0kg ×15
Plank 3x 0.0kg ×0
Calories: 304 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 304 kcal (4.0 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 75 min = 304 kcal
HR · VO2max · Weight · Age
Full body 2 🏋️ Not on Garmin
2024-09-20 at 12:36 · 8 exercises
Hevy
Hack Squat (Machine) 3x 80.0kg ×10
Seated Leg Curl (Machine) 3x 60.0kg ×15
Standing Calf Raise (Machine) 3x 40.0kg ×15
Bench Press (Dumbbell) 3x 25.0kg ×10
Iso-Lateral Low Row 3x 30.0kg ×12
Triceps Rope Pushdown 3x 35.0kg ×15
Rope Cable Curl 3x 35.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Calories: 268 kcal
Duration: 66 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 268 kcal (4.0 × 66)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 66 min = 268 kcal
HR · VO2max · Weight · Age
Full body 1 🏋️ Not on Garmin
2024-09-18 at 18:28 · 8 exercises
Hevy
Leg Extension (Machine) 3x 40.0kg ×12
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Deadlift (Barbell) 3x 100.0kg ×8
Incline Bench Press (Dumbbell) 3x 25.0kg ×12
Lateral Raise (Machine) 3x 15.0kg ×20
Triceps Pushdown 3x 50.0kg ×15
Bicep Curl (Dumbbell) 3x 10.0kg ×12
Seated Calf Raise 3x 30.0kg ×15
Calories: 321 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 321 kcal (4.0 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 80 min = 321 kcal
HR · VO2max · Weight · Age
Afternoon workout 💪 Not on Garmin
2024-09-13 at 11:38 · 8 exercises
Hevy
Leg Press (Machine) 3x 170.0kg ×15
Bent Over Row (Barbell) 3x 40.0kg ×12
Low Cable Fly Crossovers 3x 15.0kg ×15
Face Pull 3x 15.0kg ×15
Romanian Deadlift (Dumbbell) 3x 20.0kg ×15
Single Arm Tricep Extension (Dumbbell) 3x 10.0kg ×15
Hammer Curl (Dumbbell) 3x 10.0kg ×15
Hanging Leg Raise 3x 0.0kg ×12
Calories: 302 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 302 kcal (4.0 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 75 min = 302 kcal
HR · VO2max · Weight · Age
Prev Page 9 of 10 Next