Afternoon workout 💪
Not on Garmin
2024-09-11 at 11:51
· 9 exercises
Hack Squat (Machine)
3x
70.0kg
×10
Seated Leg Curl (Machine)
3x
60.0kg
×15
Standing Calf Raise (Machine)
3x
30.0kg
×12
Seated Calf Raise
3x
30.0kg
×12
Bench Press (Dumbbell)
3x
25.0kg
×12
Iso-Lateral Low Row
3x
30.0kg
×15
Triceps Rope Pushdown
3x
35.0kg
×15
Rope Cable Curl
3x
35.0kg
×12
Lateral Raise (Machine)
3x
15.0kg
×15
Calories: 277 kcal
Duration: 69 min
Avg HR: 90 bpm
(default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 277 kcal
(4.0 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 69 min = 277 kcal
HR ·
VO2max ·
Weight ·
Age
Evening workout 🏋️
Not on Garmin
2024-09-09 at 18:06
· 7 exercises
Leg Extension (Machine)
3x
40.0kg
×12
Lat Pulldown - Close Grip (Cable)
3x
60.0kg
×12
Deadlift (Barbell)
3x
90.0kg
×8
Incline Bench Press (Dumbbell)
3x
22.5kg
×12
Lateral Raise (Machine)
3x
15.0kg
×15
Triceps Pushdown
3x
50.0kg
×12
Bicep Curl (Dumbbell)
3x
12.5kg
×12
Calories: 249 kcal
Duration: 62 min
Avg HR: 90 bpm
(default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 249 kcal
(4.0 × 62)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 62 min = 249 kcal
HR ·
VO2max ·
Weight ·
Age