Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper Body + Stability Uploaded
2026-05-13 at 05:50 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 4x 60.0kg ×10
Lat Pulldown (Cable) 4x 50.0kg ×10
Shoulder Press (Dumbbell) 3x 15.0kg ×10
Seated Row (Machine) 3x 40.0kg ×10
Bayseian Curl 3x 15.0kg ×10
Triceps Pushdown 3x 50.0kg ×12
Hip Abduction (Machine) 3x 30.0kg ×15
Dead Bug 3x 0.0kg ×12
Calories: 271 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 271 kcal (4.13 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 65 min = 271 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
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Upper Body + Stability Uploaded
2026-05-08 at 06:08 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 4x 60.0kg ×10
Lat Pulldown (Cable) 4x 50.0kg ×10
Shoulder Press (Dumbbell) 3x 12.5kg ×10
T Bar Row 3x 30.0kg ×10
Bayseian Curl 3x 15.0kg ×10
Triceps Pushdown 3x 50.0kg ×12
Banded side Walk 3x 0.0kg ×20
Dead Bug 3x 0.0kg ×12
Calories: 235 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 235 kcal (4.13 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 56 min = 235 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower Strength Uploaded
2026-05-04 at 05:49 · 6 exercises
Hevy Garmin
Deadlift (Trap bar) 4x 80.0kg ×6
Bulgarian Split Squat 4x 10.0kg ×8
Standing Calf Raise (Machine) 4x 50.0kg ×12
Single Leg Romanian Deadlift (Dumbbell) 3x 7.5kg ×8
Copenhagen plank 3x 0.0kg ×0
Tibialis Raises 3x 5.0kg ×10
Calories: 266 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 266 kcal (4.13 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 64 min = 266 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper Body + Stability Uploaded
2026-04-29 at 06:13 · 8 exercises
Hevy Garmin
Bench Press (Barbell) 4x 40.0kg ×10
Lat Pulldown (Cable) 4x 50.0kg ×10
Shoulder Press (Dumbbell) 3x 10.0kg ×9
T Bar Row 3x 45.0kg ×10
Bayseian Curl 3x 15.0kg ×10
Triceps Pushdown 3x 50.0kg ×12
Banded side Walk 3x 0.0kg ×1
Dead Bug 3x 0.0kg ×12
Calories: 268 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 268 kcal (4.13 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 64 min = 268 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Home full body workout Uploaded
2026-03-02 at 21:54 · 8 exercises
Hevy Garmin
Jump Squat 3x 0.0kg ×12
Glute Bridge 3x 0.0kg ×15
Assisted Pistol Squats 2x 0.0kg ×10
Single Leg Glute Bridge 2x 0.0kg ×12
Standing Calf Raise 3x 0.0kg ×12
Diamond Push Up 3x 0.0kg ×12
Lat Pulldown (Band) 3x 20.0kg ×12
Ab Wheel 2x 0.0kg ×15
Calories: 200 kcal
Duration: 48 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 200 kcal (4.13 × 48)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 48 min = 200 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Quick upper + Run Uploaded
2026-02-05 at 05:38 · 4 exercises
Hevy Garmin
Bench Press (Barbell) 3x 40.0kg ×12
Lat Pulldown (Cable) 3x 50.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bicep Curl (Dumbbell) 3x 10.0kg ×12
Calories: 88 kcal
Duration: 21 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 88 kcal (4.13 × 21)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 21 min = 88 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs Uploaded
2026-02-03 at 06:25 · 6 exercises
Hevy Garmin
Single Leg Romanian Deadlift (Dumbbell) 3x 7.5kg ×10
Bulgarian Split Squat 3x 12.5kg ×10
Single Leg Standing Calf Raise (Machine) 2x 35.0kg ×10
Seated Calf Raise 2x 30.0kg ×15
Tibialis Band Raise 3x 20.0kg ×20
Tibialis Posterior strength 2x 10.0kg ×20
Calories: 168 kcal
Duration: 40 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 32
VO2max: 45.0
Rate: 4.13 kcal/min
Total: 168 kcal (4.13 × 40)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 32) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.7) / 4.184 = 4.13
total = 4.13 × 40 min = 168 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Strength A (Heavy) Uploaded
2025-12-15 at 05:40 · 9 exercises
Hevy Garmin
Single Leg Romanian Deadlift (Dumbbell) 3x 7.5kg ×10
Bench Press (Barbell) 4x 60.0kg ×10
Leg Press (Machine) 3x 120.0kg ×10
Single Leg Standing Calf Raise (Machine) 3x 35.0kg ×12
Bulgarian Split Squat 3x 12.5kg ×10
Back Extension (Weighted Hyperextension) 3x 5.0kg ×15
Tibialis Posterior strength 2x 10.0kg ×20
Tibialis Band Raise 2x 20.0kg ×15
Plank 1x 0.0kg ×0
Calories: 316 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 316 kcal (4.07 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 77 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Strength B (Upper + Hams + Single-Leg) Uploaded
2025-11-28 at 05:45 · 10 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 3x 20.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 20.0kg ×12
Seated Leg Curl (Machine) 3x 60.0kg ×15
Lat Pulldown (Cable) 3x 55.0kg ×12
Hip Abduction (Machine) 2x 30.0kg ×15
Hip Adduction (Machine) 2x 30.0kg ×15
Lateral Raise (Cable) 3x 10.0kg ×15
Bayseian Curl 3x 15.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×8
Calories: 291 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 291 kcal (4.07 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 71 min = 291 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Strength A (Heavy) Uploaded
2025-11-24 at 06:02 · 9 exercises
Hevy Garmin
Deadlift (Barbell) 3x 60.0kg ×6
Bench Press (Barbell) 4x 60.0kg ×10
Leg Press (Machine) 3x 130.0kg ×10
Bulgarian Split Squat 3x 12.5kg ×10
Single Leg Standing Calf Raise (Machine) 3x 35.0kg ×12
Back Extension (Weighted Hyperextension) 3x 5.0kg ×15
Tibialis Posterior strength 2x 10.0kg ×20
Tibialis Band Raise 2x 20.0kg ×10
Plank 3x 0.0kg ×0
Calories: 291 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 291 kcal (4.07 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 71 min = 291 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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