Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

8 / 10
Day 3: Endurance Focus (Lighter Weights, Higher Reps) Not on Garmin
2024-11-01 at 12:11 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Leg Press (Machine) 4x 240.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 55.0kg ×15
Dumbbell Row 3x 22.5kg ×15
Cable Fly Crossovers 3x 15.0kg ×15
Face Pull 3x 20.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 25.0kg ×15
Hammer Curl (Dumbbell) 3x 12.5kg ×15
Calories: 339 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 339 kcal (4.0 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 84 min = 339 kcal
HR · VO2max · Weight · Age
Day 2: Hypertrophy Focus (Moderate Weight, Moderate Reps) Not on Garmin
2024-10-30 at 12:35 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 80.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 40.0kg ×12
Incline Bench Press (Dumbbell) 3x 32.5kg ×12
Iso-Lateral Low Row 3x 35.0kg ×12
Lateral Raise (Machine) 3x 15.0kg ×15
Bayseian Curl 3x 20.0kg ×12
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 3x 0.0kg ×8
Calories: 324 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 324 kcal (4.0 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 80 min = 324 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus (Heavy Weights, Lower Reps) Not on Garmin
2024-10-28 at 05:40 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 60.0kg ×15
Leg Extension (Machine) 4x 45.0kg ×12
Deadlift (Barbell) 3x 120.0kg ×6
Bench Press (Barbell) 3x 80.0kg ×8
Lat Pulldown (Cable) 4x 75.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×15
Triceps Kickback (Cable) 3x 20.0kg ×12
Calories: 284 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 284 kcal (4.0 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 70 min = 284 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2024-10-24 at 12:45 · 7 exercises
Hevy
Bench Press (Dumbbell) 4x 18.0kg ×12
Dumbbell Row 3x 18.0kg ×15
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×20
Lateral Raise (Dumbbell) 4x 9.0kg ×16
Triceps Pushdown 3x 60.0kg ×15
Hammer Curl (Dumbbell) 3x 14.0kg ×15
Superman 3x 0.0kg ×12
Calories: 309 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 309 kcal (4.0 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 77 min = 309 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2024-10-22 at 12:40 · 5 exercises
Hevy
Goblet Squat 4x 18.0kg ×15
Romanian Deadlift (Dumbbell) 3x 18.0kg ×12
Bulgarian Split Squat 3x 18.0kg ×12
Walking Lunge (Dumbbell) 3x 18.0kg ×0
Standing Calf Raise (Dumbbell) 4x 14.0kg ×20
Calories: 260 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 260 kcal (4.0 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 65 min = 260 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2024-10-21 at 12:47 · 6 exercises
Hevy
Incline Bench Press (Dumbbell) 4x 18.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×12
Lateral Raise (Dumbbell) 4x 7.0kg ×15
Pull Up 3x 0.0kg ×8
Triceps Extension (Cable) 3x 25.0kg ×15
Bicep Curl (Dumbbell) 3x 14.0kg ×15
Calories: 247 kcal
Duration: 61 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 247 kcal (4.0 × 61)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 61 min = 247 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus (Lighter Weights, Higher Reps) Not on Garmin
2024-10-18 at 05:50 · 10 exercises
Hevy
Seated Calf Raise 3x 30.0kg ×15
Leg Press (Machine) 4x 240.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 55.0kg ×15
Dumbbell Row 3x 22.5kg ×15
Cable Fly Crossovers 3x 15.0kg ×15
Face Pull 3x 20.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×16
Triceps Extension (Cable) 3x 25.0kg ×15
Hammer Curl (Dumbbell) 3x 12.5kg ×15
Cable Crunch 3x 50.0kg ×15
Calories: 325 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 325 kcal (4.0 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 81 min = 325 kcal
HR · VO2max · Weight · Age
Day 2: Hypertrophy Focus (Moderate Weight, Moderate Reps) Not on Garmin
2024-10-16 at 17:25 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Seated Leg Curl (Machine) 3x 80.0kg ×12
Iso-Lateral Low Row 3x 30.0kg ×12
Incline Bench Press (Dumbbell) 3x 30.0kg ×12
Lateral Raise (Dumbbell) 3x 10.0kg ×15
Bayseian Curl 3x 20.0kg ×12
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×8
Calories: 288 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 288 kcal (4.0 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 71 min = 288 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus (Heavy Weights, Lower Reps) Not on Garmin
2024-10-14 at 05:39 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 60.0kg ×15
Squat (Barbell) 4x 80.0kg ×7
Bench Press (Barbell) 4x 100.0kg ×8
Lat Pulldown (Cable) 4x 75.0kg ×8
Bent Over Fly (Dumbbell) 3x 7.5kg ×22
Triceps Kickback (Cable) 3x 15.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×8
Calories: 273 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 273 kcal (4.0 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 68 min = 273 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus (Lighter Weights, Higher Reps) Not on Garmin
2024-10-11 at 12:00 · 9 exercises
Hevy
Seated Calf Raise 3x 30.0kg ×15
Leg Press (Machine) 4x 200.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 55.0kg ×15
Dumbbell Row 3x 22.5kg ×15
Cable Fly Crossovers 3x 15.0kg ×15
Face Pull 3x 20.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Dumbbell) 3x 22.5kg ×15
Hammer Curl (Dumbbell) 3x 12.5kg ×15
Calories: 313 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 313 kcal (4.0 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 78 min = 313 kcal
HR · VO2max · Weight · Age
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