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Routine Exercises Status Schedule
Day 3: Endurance Focus 10 ✓ synced
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Day 3 V2: Endurance Focus 10 ✓ synced
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Day 2: Hypertrophy Focus 8 ✓ synced
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Day 2 V2: Hypertrophy Focus 9 ✓ synced
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Day 1: Strength Focus 7 ✓ synced
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CF1 – Conditioning 3 ✓ synced
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Strength A (Heavy) 9 ✓ synced
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Strength B (Upper + Hams + Single-Leg) 10 ✓ synced
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Lower Re-entry 6 ✓ synced
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Calisthenics W1 7 ✓ synced
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Full body 1 🏋️ 8 ✓ synced
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Full body 2 🏋️ 8 ✓ synced
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Full body 3 🏋️ 8 ✓ synced
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Ramadan full body🏋️ 9 ✓ synced
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Ramadan full body V2🏋️ 7 ✓ synced
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Pumping the upper muscliss 8 ✓ synced
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Upper Body + Stability 8 ✓ synced
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