Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

7 / 10
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-11-27 at 05:25 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 3x 40.0kg ×12
Iso-Lateral Low Row 3x 45.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×8
Calories: 296 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 296 kcal (4.0 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 74 min = 296 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-11-25 at 11:59 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 100.0kg ×8
Bench Press (Barbell) 4x 80.0kg ×8
Lat Pulldown (Cable) 4x 75.0kg ×8
Rear Delt Butter Fly Machine 3x 30.0kg ×15
Triceps Kickback (Cable) 3x 20.0kg ×15
Back Extension (Hyperextension) 3x 0.0kg ×20
Calories: 337 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 337 kcal (4.0 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 84 min = 337 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-11-21 at 11:49 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 3x 40.0kg ×12
Iso-Lateral Low Row 3x 45.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×20
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 3x 0.0kg ×8
Calories: 358 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 358 kcal (4.0 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 89 min = 358 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-11-19 at 05:46 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 4x 140.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×18
Lat Pulldown (Cable) 4x 70.0kg ×8
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×20
Calories: 309 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 309 kcal (4.0 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 77 min = 309 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus Not on Garmin
2024-11-15 at 12:19 · 10 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Leg Press (Machine) 4x 250.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Dumbbell Row 3x 25.0kg ×15
Butterfly (Pec Deck) 3x 40.0kg ×12
Face Pull 3x 25.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 30.0kg ×15
Hammer Curl (Dumbbell) 3x 15.0kg ×15
Hanging Leg Raise 3x 0.0kg ×8
Calories: 344 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 344 kcal (4.0 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 86 min = 344 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-11-13 at 05:42 · 8 exercises
Hevy
Seated Leg Curl (Machine) 4x 80.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 3x 37.5kg ×12
Iso-Lateral Low Row 3x 45.0kg ×12
Lateral Raise (Machine) 3x 15.0kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Calories: 301 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 301 kcal (4.0 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 75 min = 301 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-11-11 at 12:06 · 6 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 4x 120.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Lat Pulldown (Cable) 4x 70.0kg ×8
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×20
Calories: 347 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 347 kcal (4.0 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 86 min = 347 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus Not on Garmin
2024-11-08 at 12:10 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Leg Press (Machine) 3x 210.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Dumbbell Row 3x 22.5kg ×15
Cable Fly Crossovers 3x 20.0kg ×15
Face Pull 3x 25.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 30.0kg ×15
Hammer Curl (Dumbbell) 3x 12.5kg ×15
Calories: 362 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 362 kcal (4.0 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 90 min = 362 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-11-06 at 14:40 · 8 exercises
Hevy
Seated Leg Curl (Machine) 4x 80.0kg ×12
Hip Adduction (Machine) 3x 40.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 3x 35.0kg ×12
Iso-Lateral Low Row 3x 45.0kg ×12
Lateral Raise (Machine) 3x 15.0kg ×15
Bayseian Curl 3x 20.0kg ×12
Triceps Pushdown 3x 60.0kg ×15
Calories: 314 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 314 kcal (4.0 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 78 min = 314 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-11-04 at 05:40 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Bench Press (Barbell) 4x 90.0kg ×8
Deadlift (Barbell) 3x 130.0kg ×6
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×17
Lat Pulldown (Cable) 4x 75.0kg ×8
Triceps Kickback (Cable) 3x 20.0kg ×15
Calories: 306 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 306 kcal (4.0 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 76 min = 306 kcal
HR · VO2max · Weight · Age
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