Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

6 / 10
Day 1: Strength Focus Not on Garmin
2025-01-07 at 05:36 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 110.0kg ×8
Bench Press (Barbell) 3x 80.0kg ×8
Rear Delt Butter Fly Machine 3x 50.0kg ×15
Lat Pulldown (Cable) 3x 65.0kg ×10
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×20
Calories: 296 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 296 kcal (4.07 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 72 min = 296 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-12-26 at 05:26 · 10 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×15
Standing Calf Raise (Machine) 3x 70.0kg ×15
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 4x 37.5kg ×12
T Bar Row 3x 40.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 25.0kg ×15
Triceps Pushdown 3x 65.0kg ×15
Hanging Leg Raise 2x 0.0kg ×10
Calories: 328 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 328 kcal (4.0 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 81 min = 328 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-12-24 at 11:41 · 4 exercises
Hevy
Deadlift (Barbell) 5x 150.0kg ×4
Bench Press (Barbell) 4x 80.0kg ×8
Lat Pulldown (Cable) 3x 70.0kg ×10
Triceps Kickback (Cable) 3x 20.0kg ×12
Calories: 273 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 273 kcal (4.0 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 68 min = 273 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-12-20 at 11:41 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 4x 35.0kg ×12
Iso-Lateral Low Row 3x 40.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 25.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×8
Calories: 302 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 302 kcal (4.0 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 75 min = 302 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-12-18 at 11:50 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 110.0kg ×10
Bench Press (Barbell) 4x 80.0kg ×8
Rear Delt Butter Fly Machine 3x 50.0kg ×15
Lat Pulldown (Cable) 4x 70.0kg ×8
Triceps Kickback (Cable) 3x 20.0kg ×12
Hanging Leg Raise 3x 0.0kg ×8
Calories: 310 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 310 kcal (4.0 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 77 min = 310 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-12-12 at 05:31 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 4x 30.0kg ×12
Iso-Lateral Low Row 3x 35.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×8
Calories: 288 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 288 kcal (4.0 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 71 min = 288 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-12-09 at 05:52 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 110.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Rear Delt Butter Fly Machine 3x 35.0kg ×15
Lat Pulldown (Cable) 4x 75.0kg ×8
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×20
Calories: 330 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 330 kcal (4.0 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 82 min = 330 kcal
HR · VO2max · Weight · Age
Day 3 V2: Endurance Focus Not on Garmin
2024-12-07 at 07:02 · 10 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Leg Press (Machine) 4x 250.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Dumbbell Row 3x 25.0kg ×15
Butterfly (Pec Deck) 3x 40.0kg ×15
Face Pull 3x 25.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 30.0kg ×15
Hammer Curl (Dumbbell) 3x 15.0kg ×12
Hanging Leg Raise 3x 0.0kg ×8
Calories: 376 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 376 kcal (4.0 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 93 min = 376 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2024-12-05 at 12:22 · 9 exercises
Hevy
Seated Leg Curl (Machine) 4x 70.0kg ×12
Hip Abduction (Machine) 3x 45.0kg ×12
Hip Adduction (Machine) 3x 45.0kg ×12
Incline Bench Press (Dumbbell) 4x 37.5kg ×12
Iso-Lateral Low Row 3x 45.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×15
Hanging Leg Raise 2x 0.0kg ×12
Calories: 339 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 339 kcal (4.0 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 84 min = 339 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2024-12-02 at 19:42 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 110.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×8
Lat Pulldown (Cable) 4x 75.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×20
Triceps Kickback (Cable) 3x 20.0kg ×15
Back Extension (Weighted Hyperextension) 3x 10.0kg ×15
Calories: 330 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 30
VO2max: 45.0
Rate: 4.0 kcal/min
Total: 330 kcal (4.0 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 30) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.1) / 4.184 = 4.0
total = 4.0 × 82 min = 330 kcal
HR · VO2max · Weight · Age
Prev Page 6 of 10 Next