Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day 2 V2: Hypertrophy Focus Not on Garmin
2025-02-12 at 05:41 · 8 exercises
Hevy
Squat (Barbell) 4x 80.0kg ×8
Seated Leg Curl (Machine) 3x 65.0kg ×15
Incline Bench Press (Dumbbell) 4x 30.0kg ×12
T Bar Row 3x 40.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 50.0kg ×12
Hanging Leg Raise 2x 0.0kg ×6
Calories: 325 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 325 kcal (4.07 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 79 min = 325 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-02-10 at 12:09 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 120.0kg ×8
Bench Press (Barbell) 4x 90.0kg ×10
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×18
Lat Pulldown (Cable) 4x 65.0kg ×12
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 3x 0.0kg ×40
Calories: 255 kcal
Duration: 62 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 255 kcal (4.07 × 62)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 62 min = 255 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-02-03 at 05:40 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 120.0kg ×10
Bench Press (Barbell) 4x 85.0kg ×9
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×18
Lat Pulldown (Cable) 4x 65.0kg ×12
Triceps Kickback (Cable) 3x 20.0kg ×15
Back Extension (Hyperextension) 3x 0.0kg ×40
Calories: 301 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 301 kcal (4.07 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 73 min = 301 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus Not on Garmin
2025-02-01 at 06:50 · 9 exercises
Hevy
Calf Extension (Machine) 4x 40.0kg ×15
Leg Press (Machine) 4x 200.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 40.0kg ×12
Dumbbell Row 3x 15.0kg ×12
Butterfly (Pec Deck) 3x 40.0kg ×12
Face Pull 3x 20.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×15
Triceps Extension (Cable) 3x 20.0kg ×15
Hammer Curl (Dumbbell) 3x 10.0kg ×15
Calories: 254 kcal
Duration: 62 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 254 kcal (4.07 × 62)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 62 min = 254 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2025-01-30 at 05:48 · 8 exercises
Hevy
Seated Leg Curl (Machine) 4x 55.0kg ×15
Squat (Barbell) 3x 60.0kg ×10
Incline Bench Press (Dumbbell) 4x 25.0kg ×12
T Bar Row 3x 30.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 15.0kg ×12
Triceps Pushdown 3x 45.0kg ×15
Hanging Leg Raise 2x 0.0kg ×12
Calories: 266 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 266 kcal (4.07 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 65 min = 266 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-01-28 at 11:39 · 8 exercises
Hevy
Standing Calf Raise (Machine) 4x 65.0kg ×15
Deadlift (Barbell) 4x 80.0kg ×12
Bench Press (Barbell) 4x 60.0kg ×10
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×20
Lat Pulldown (Cable) 3x 55.0kg ×12
Triceps Kickback (Cable) 3x 20.0kg ×12
Rope Cable Curl 3x 30.0kg ×15
Back Extension (Hyperextension) 2x 0.0kg ×12
Calories: 303 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 303 kcal (4.07 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 74 min = 303 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-01-21 at 11:51 · 6 exercises
Hevy
Standing Calf Raise (Machine) 4x 75.0kg ×15
Deadlift (Barbell) 3x 120.0kg ×8
Bench Press (Barbell) 4x 80.0kg ×10
Lat Pulldown (Cable) 4x 70.0kg ×10
Rear Delt Butter Fly Machine 3x 50.0kg ×15
Triceps Kickback (Cable) 3x 20.0kg ×12
Calories: 311 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 311 kcal (4.07 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 76 min = 311 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2025-01-17 at 12:51 · 7 exercises
Hevy
Squat (Barbell) 3x 80.0kg ×8
Seated Leg Curl (Machine) 3x 65.0kg ×15
Incline Bench Press (Dumbbell) 4x 35.0kg ×12
T Bar Row 3x 40.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 25.0kg ×15
Triceps Pushdown 3x 65.0kg ×15
Calories: 303 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 303 kcal (4.07 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 74 min = 303 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-01-14 at 13:37 · 6 exercises
Hevy
Bench Press (Barbell) 4x 80.0kg ×10
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 120.0kg ×8
Lat Pulldown (Cable) 4x 70.0kg ×10
Triceps Kickback (Cable) 3x 20.0kg ×12
Back Extension (Hyperextension) 2x 0.0kg ×10
Calories: 289 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 289 kcal (4.07 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 71 min = 289 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2025-01-10 at 12:26 · 8 exercises
Hevy
Leg Extension (Machine) 3x 40.0kg ×12
Seated Leg Curl (Machine) 4x 70.0kg ×15
Incline Bench Press (Dumbbell) 3x 30.0kg ×12
T Bar Row 3x 40.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 25.0kg ×15
Triceps Pushdown 3x 65.0kg ×15
Hanging Leg Raise 2x 0.0kg ×12
Calories: 280 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 280 kcal (4.07 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 68 min = 280 kcal
HR · VO2max · Weight · Age
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