Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

4 / 10
Ramadan full body🏋️ Not on Garmin
2025-03-25 at 21:54 · 9 exercises
Hevy
Leg Extension (Machine) 3x 45.0kg ×12
Standing Calf Raise (Machine) 3x 60.0kg ×12
Chest Press (Machine) 3x 40.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Lat Pulldown (Cable) 3x 60.0kg ×12
Iso-Lateral Row (Machine) 3x 50.0kg ×12
Triceps Rope Pushdown 3x 40.0kg ×15
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Calories: 281 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 281 kcal (4.07 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 69 min = 281 kcal
HR · VO2max · Weight · Age
Ramadan full body🏋️ Not on Garmin
2025-03-18 at 21:37 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Leg Extension (Machine) 3x 45.0kg ×12
Bench Press (Barbell) 4x 60.0kg ×10
Lat Pulldown (Cable) 3x 60.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×16
Iso-Lateral Row (Machine) 3x 60.0kg ×12
Triceps Pushdown 3x 50.0kg ×15
Bicep Curl (Dumbbell) 3x 10.0kg ×12
Calories: 268 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 268 kcal (4.07 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 65 min = 268 kcal
HR · VO2max · Weight · Age
Ramadan full body V2🏋️ Not on Garmin
2025-03-13 at 21:45 · 7 exercises
Hevy
Seated Leg Curl (Machine) 3x 60.0kg ×15
Chest Press (Machine) 3x 40.0kg ×12
Leg Press (Machine) 3x 190.0kg ×15
T Bar Row 3x 45.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×12
Triceps Extension (Cable) 3x 30.0kg ×15
Cross Body Hammer Curl 3x 15.0kg ×15
Calories: 227 kcal
Duration: 55 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 227 kcal (4.07 × 55)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 55 min = 227 kcal
HR · VO2max · Weight · Age
Ramadan full body🏋️ Not on Garmin
2025-03-11 at 21:35 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Leg Extension (Machine) 3x 45.0kg ×12
Bench Press (Barbell) 4x 60.0kg ×10
Lateral Raise (Dumbbell) 2x 7.5kg ×12
Lat Pulldown (Cable) 3x 60.0kg ×12
Iso-Lateral Row (Machine) 3x 40.0kg ×12
Triceps Pushdown 3x 500.0kg ×15
Bicep Curl (Dumbbell) 3x 10.0kg ×12
Calories: 312 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 312 kcal (4.07 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 76 min = 312 kcal
HR · VO2max · Weight · Age
Ramadan full body V2🏋️ Not on Garmin
2025-03-06 at 21:26 · 7 exercises
Hevy
Seated Leg Curl (Machine) 3x 60.0kg ×15
Leg Press (Machine) 3x 180.0kg ×15
Chest Press (Machine) 3x 45.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×12
T Bar Row 3x 45.0kg ×12
Triceps Extension (Cable) 3x 30.0kg ×15
Cross Body Hammer Curl 3x 15.0kg ×15
Calories: 281 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 281 kcal (4.07 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 69 min = 281 kcal
HR · VO2max · Weight · Age
Ramadan full body🏋️ Not on Garmin
2025-03-04 at 21:25 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×12
Leg Extension (Machine) 3x 45.0kg ×12
Bench Press (Barbell) 4x 60.0kg ×10
Lateral Raise (Dumbbell) 3x 7.5kg ×12
Lat Pulldown (Cable) 3x 60.0kg ×12
Iso-Lateral Row (Machine) 3x 40.0kg ×10
Triceps Pushdown 3x 50.0kg ×15
Bicep Curl (Dumbbell) 3x 10.0kg ×12
Calories: 251 kcal
Duration: 61 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 251 kcal (4.07 × 61)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 61 min = 251 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-02-24 at 06:24 · 7 exercises
Hevy
Standing Calf Raise (Machine) 4x 70.0kg ×15
Deadlift (Barbell) 3x 120.0kg ×8
Bench Press (Barbell) 4x 80.0kg ×10
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×18
Lat Pulldown (Cable) 4x 70.0kg ×12
Triceps Kickback (Cable) 3x 20.0kg ×15
Back Extension (Weighted Hyperextension) 3x 20.0kg ×20
Calories: 297 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 297 kcal (4.07 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 73 min = 297 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2025-02-20 at 18:47 · 8 exercises
Hevy
Leg Extension (Machine) 3x 45.0kg ×12
Seated Leg Curl (Machine) 4x 70.0kg ×15
Incline Bench Press (Dumbbell) 4x 30.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
T Bar Row 3x 40.0kg ×12
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×12
Hanging Leg Raise 2x 0.0kg ×12
Calories: 329 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 329 kcal (4.07 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 80 min = 329 kcal
HR · VO2max · Weight · Age
Day 1: Strength Focus Not on Garmin
2025-02-18 at 19:18 · 7 exercises
Hevy
Deadlift (Barbell) 3x 130.0kg ×8
Standing Calf Raise (Machine) 4x 70.0kg ×18
Bench Press (Barbell) 4x 80.0kg ×10
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×18
Lat Pulldown (Cable) 4x 75.0kg ×12
Triceps Kickback (Cable) 3x 20.0kg ×15
Back Extension (Hyperextension) 2x 0.0kg ×12
Calories: 309 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 309 kcal (4.07 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 76 min = 309 kcal
HR · VO2max · Weight · Age
Day 3: Endurance Focus Not on Garmin
2025-02-14 at 05:29 · 9 exercises
Hevy
Calf Press (Machine) 3x 50.0kg ×15
Leg Press (Machine) 4x 250.0kg ×15
Lat Pulldown - Close Grip (Cable) 3x 45.0kg ×12
Dumbbell Row 3x 20.0kg ×12
Incline Machine Flyes 3x 10.0kg ×12
Face Pull 3x 20.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 30.0kg ×15
Hammer Curl (Dumbbell) 3x 15.0kg ×15
Calories: 306 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 306 kcal (4.07 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 75 min = 306 kcal
HR · VO2max · Weight · Age
Prev Page 4 of 10 Next