Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Pumping the upper muscliss Not on Garmin
2025-07-09 at 05:39 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Deadlift (Barbell) 4x 130.0kg ×10
Bench Press (Barbell) 3x 80.0kg ×10
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Plate Front Raise 2x 10.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Farmers Walk 2x 20.0kg ×0
Push Up 2x 0.0kg ×20
Calories: 297 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 297 kcal (4.07 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 73 min = 297 kcal
HR · VO2max · Weight · Age
Muscliss are getting stronger Not on Garmin
2025-07-04 at 05:40 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Seated Leg Curl (Machine) 3x 65.0kg ×15
Hack Squat (Machine) 3x 80.0kg ×12
Incline Bench Press (Dumbbell) 3x 30.0kg ×10
Lat Pulldown (Cable) 3x 60.0kg ×12
Chest Dip 3x 0.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×12
Cross Body Hammer Curl 3x 12.5kg ×15
Stair Machine (Steps) 1x 0.0kg ×0
Calories: 333 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 333 kcal (4.07 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 81 min = 333 kcal
HR · VO2max · Weight · Age
Pumping the upper muscliss Not on Garmin
2025-07-01 at 12:06 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Deadlift (Barbell) 2x 110.0kg ×10
Bench Press (Barbell) 3x 80.0kg ×10
Shoulder Press (Dumbbell) 2x 17.5kg ×12
T Bar Row 2x 35.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Plate Grip 3x 15.0kg ×0
Push Up - Close Grip 3x 0.0kg ×30
Stair Machine (Steps) 1x 0.0kg ×0
Calories: 312 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 312 kcal (4.07 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 76 min = 312 kcal
HR · VO2max · Weight · Age
Pumping muscliss 🥸 Not on Garmin
2025-06-26 at 12:14 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Leg Press (Machine) 3x 180.0kg ×15
Bench Press (Barbell) 3x 80.0kg ×10
Shoulder Press (Dumbbell) 2x 15.0kg ×10
Iso-Lateral Row (Machine) 3x 50.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Plate Grip 3x 15.0kg ×0
Push Up 3x 0.0kg ×30
Calories: 328 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 328 kcal (4.07 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 80 min = 328 kcal
HR · VO2max · Weight · Age
Muscliss are getting stronger Not on Garmin
2025-06-24 at 05:38 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Seated Leg Curl (Machine) 3x 65.0kg ×15
Squat (Barbell) 2x 60.0kg ×8
Incline Bench Press (Dumbbell) 3x 25.0kg ×10
Bench Dip 2x 0.0kg ×8
Lat Pulldown (Cable) 3x 60.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×14
Cross Body Hammer Curl 3x 12.5kg ×15
Calories: 303 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 303 kcal (4.07 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 74 min = 303 kcal
HR · VO2max · Weight · Age
Pumping muscliss on birthday 🎂 Not on Garmin
2025-06-20 at 12:07 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Deadlift (Barbell) 2x 100.0kg ×10
Bench Press (Barbell) 3x 70.0kg ×10
Shoulder Press (Dumbbell) 2x 15.0kg ×10
T Bar Row 2x 35.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Plate Grip 3x 15.0kg ×0
Push Up 3x 0.0kg ×30
Calories: 386 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 386 kcal (4.07 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 94 min = 386 kcal
HR · VO2max · Weight · Age
Pumping the muscliss Not on Garmin
2025-06-17 at 05:26 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Leg Extension (Machine) 3x 45.0kg ×12
Seated Leg Curl (Machine) 3x 65.0kg ×15
Incline Bench Press (Dumbbell) 3x 25.0kg ×10
Lat Pulldown (Cable) 3x 60.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 2x 50.0kg ×15
Calories: 318 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 318 kcal (4.07 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 78 min = 318 kcal
HR · VO2max · Weight · Age
Pumping the muscliss Not on Garmin
2025-05-23 at 05:32 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Incline Bench Press (Dumbbell) 3x 25.0kg ×12
Decline Bench Press (Barbell) 2x 40.0kg ×12
Pull Up 3x 0.0kg ×10
T Bar Row 2x 35.0kg ×12
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Triceps Pushdown 2x 50.0kg ×15
Calories: 263 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 263 kcal (4.07 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 64 min = 263 kcal
HR · VO2max · Weight · Age
Day 2 V2: Hypertrophy Focus Not on Garmin
2025-05-15 at 05:58 · 8 exercises
Hevy
Seated Leg Curl (Machine) 3x 65.0kg ×15
Bench Press (Barbell) 3x 80.0kg ×10
Hack Squat (Machine) 3x 80.0kg ×12
Iso-Lateral Low Row 3x 40.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 60.0kg ×12
Hanging Leg Raise 2x 0.0kg ×10
Calories: 312 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 312 kcal (4.07 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 76 min = 312 kcal
HR · VO2max · Weight · Age
Back to pomp the muscliss Not on Garmin
2025-05-05 at 05:43 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Deadlift (Barbell) 2x 90.0kg ×10
Bench Press (Barbell) 3x 70.0kg ×8
Rear Delt Reverse Fly (Dumbbell) 3x 7.5kg ×15
Lat Pulldown (Cable) 3x 60.0kg ×12
Triceps Kickback (Cable) 3x 15.0kg ×12
Bicep Curl (Dumbbell) 2x 10.0kg ×12
Calories: 231 kcal
Duration: 56 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 231 kcal (4.07 × 56)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 56 min = 231 kcal
HR · VO2max · Weight · Age
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