Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Strength B (Upper + Hams + Single-Leg) Not on Garmin
2025-11-21 at 05:44 · 10 exercises
Hevy
Incline Bench Press (Dumbbell) 3x 20.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 20.0kg ×12
Seated Leg Curl (Machine) 3x 60.0kg ×15
Lat Pulldown (Cable) 3x 50.0kg ×12
Hip Abduction (Machine) 2x 30.0kg ×15
Hip Adduction (Machine) 2x 30.0kg ×15
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Bayseian Curl 3x 20.0kg ×15
Triceps Pushdown 3x 50.0kg ×15
Hanging Leg Raise 2x 0.0kg ×9
Calories: 262 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 262 kcal (4.07 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 64 min = 262 kcal
HR · VO2max · Weight · Age
Strength A (Heavy) Not on Garmin
2025-11-17 at 05:49 · 7 exercises
Hevy
Deadlift (Barbell) 3x 60.0kg ×6
Bench Press (Barbell) 4x 60.0kg ×8
Leg Press (Machine) 3x 130.0kg ×10
Bulgarian Split Squat 3x 12.5kg ×8
Single Leg Standing Calf Raise (Machine) 3x 45.0kg ×12
Back Extension (Weighted Hyperextension) 3x 5.0kg ×15
Plank 3x 0.0kg ×0
Calories: 240 kcal
Duration: 58 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 240 kcal (4.07 × 58)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 58 min = 240 kcal
HR · VO2max · Weight · Age
Full Body workout Not on Garmin
2025-10-08 at 11:39 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 60.0kg ×15
Goblet Squat 3x 20.0kg ×15
Deadlift (Barbell) 3x 100.0kg ×10
Bench Press (Barbell) 3x 60.0kg ×12
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×15
Lat Pulldown (Cable) 3x 60.0kg ×12
Overhead Triceps Extension (Cable) 3x 25.0kg ×15
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Plank 2x 0.0kg ×0
Calories: 304 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 304 kcal (4.07 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 74 min = 304 kcal
HR · VO2max · Weight · Age
Full Body workout Not on Garmin
2025-10-01 at 11:56 · 10 exercises
Hevy
Standing Calf Raise (Machine) 3x 55.0kg ×15
Seated Leg Curl (Machine) 3x 65.0kg ×15
Walking Lunge (Dumbbell) 3x 15.0kg ×0
Incline Bench Press (Barbell) 3x 60.0kg ×12
Pull Up 2x 0.0kg ×8
Chin Up 2x 0.0kg ×6
Chest Supported Y Raise (Dumbbell) 3x 7.5kg ×12
Triceps Pushdown 2x 50.0kg ×12
Bicep Curl (Cable) 2x 30.0kg ×15
Dead Hang 2x 0.0kg ×0
Calories: 271 kcal
Duration: 66 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 271 kcal (4.07 × 66)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 66 min = 271 kcal
HR · VO2max · Weight · Age
Long time no gym workout Not on Garmin
2025-09-23 at 17:58 · 10 exercises
Hevy
Standing Calf Raise (Machine) 3x 55.0kg ×15
Seated Leg Curl (Machine) 3x 65.0kg ×15
Leg Extension (Machine) 3x 35.0kg ×15
Bench Press (Barbell) 3x 60.0kg ×12
Lat Pulldown (Cable) 3x 50.0kg ×12
Chest Dip 3x 0.0kg ×10
Lateral Raise (Dumbbell) 3x 7.5kg ×15
Hammer Curl (Dumbbell) 3x 12.5kg ×15
Plate Grip 3x 15.0kg ×0
Wall Sit 3x 0.0kg ×0
Calories: 328 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 328 kcal (4.07 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 80 min = 328 kcal
HR · VO2max · Weight · Age
Muscliss workout Not on Garmin
2025-07-24 at 05:38 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 70.0kg ×15
Leg Extension (Machine) 3x 45.0kg ×15
Seated Leg Curl (Machine) 3x 70.0kg ×15
Decline Bench Press (Barbell) 3x 50.0kg ×12
Chest Press (Machine) 2x 40.0kg ×12
Face Pull 3x 30.0kg ×15
Lateral Raise (Cable) 3x 10.0kg ×12
EZ Bar Biceps Curl 3x 25.0kg ×15
Calories: 285 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 285 kcal (4.07 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 70 min = 285 kcal
HR · VO2max · Weight · Age
Pumping the muscliss Not on Garmin
2025-07-22 at 11:56 · 8 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Romanian Deadlift (Dumbbell) 3x 25.0kg ×15
Bench Press (Barbell) 3x 80.0kg ×10
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Triceps Pushdown 3x 60.0kg ×15
Plate Front Raise 3x 10.0kg ×12
Rowing Machine 1x 0.0kg ×0
Calories: 274 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 274 kcal (4.07 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 67 min = 274 kcal
HR · VO2max · Weight · Age
Muscliss workout Not on Garmin
2025-07-18 at 05:41 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 70.0kg ×15
Seated Leg Curl (Machine) 3x 70.0kg ×15
Leg Extension (Machine) 3x 40.0kg ×15
Face Pull 3x 25.0kg ×15
Incline Bench Press (Dumbbell) 3x 27.5kg ×10
Chest Dip 2x 0.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×12
EZ Bar Biceps Curl 3x 20.0kg ×15
Rowing Machine 1x 0.0kg ×0
Calories: 291 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 291 kcal (4.07 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 71 min = 291 kcal
HR · VO2max · Weight · Age
Pumping the upper muscliss Not on Garmin
2025-07-16 at 12:03 · 6 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Deadlift (Barbell) 4x 140.0kg ×10
Bench Press (Barbell) 3x 60.0kg ×10
Lat Pulldown - Close Grip (Cable) 3x 60.0kg ×12
Bicep Curl (Dumbbell) 3x 12.5kg ×12
Plate Front Raise 2x 10.0kg ×12
Calories: 257 kcal
Duration: 63 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 257 kcal (4.07 × 63)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 63 min = 257 kcal
HR · VO2max · Weight · Age
Muscliss are getting stronger Not on Garmin
2025-07-11 at 12:06 · 9 exercises
Hevy
Standing Calf Raise (Machine) 3x 65.0kg ×15
Seated Leg Curl (Machine) 3x 70.0kg ×15
Leg Extension (Machine) 3x 40.0kg ×12
Incline Bench Press (Dumbbell) 3x 30.0kg ×10
Face Pull 3x 25.0kg ×15
Chest Dip 3x 0.0kg ×12
Lateral Raise (Cable) 3x 10.0kg ×12
Cross Body Hammer Curl 3x 12.5kg ×15
Stair Machine (Steps) 1x 0.0kg ×0
Calories: 309 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 74.0 kg
Age: 31
VO2max: 45.0
Rate: 4.07 kcal/min
Total: 309 kcal (4.07 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 74.0 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 29.2 + 8.4) / 4.184 = 4.07
total = 4.07 × 75 min = 309 kcal
HR · VO2max · Weight · Age
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